Water | 75.46g |
Energy | 119.0kcal |
Energy | 498.0kJ |
Protein | 21.39g |
Total lipid (fat) | 3.08g |
Ash | 0.96g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 12.0mg |
Iron, Fe | 0.89mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 173.0mg |
Potassium, K | 229.0mg |
Sodium, Na | 77.0mg |
Zinc, Zn | 1.54mg |
Copper, Cu | 0.053mg |
Manganese, Mn | 0.019mg |
Selenium, Se | 15.7??g |
Vitamin C, total ascorbic acid | 2.3mg |
Thiamin | 0.073mg |
Riboflavin | 0.142mg |
Niacin | 8.239mg |
Pantothenic acid | 1.058mg |
Vitamin B-6 | 0.43mg |
Folate, total | 7.0??g |
Folic acid | 0.0??g |
Folate, food | 7.0??g |
Folate, DFE | 7.0??g |
Choline, total | 65.7mg |
Betaine | 8.5mg |
Vitamin B-12 | 0.37??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 16.0??g |
Retinol | 16.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 52.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.21mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 1.8??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.79g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.02g |
16:0 | 0.53g |
18:0 | 0.22g |
Fatty acids, total monounsaturated | 0.9g |
16:1 undifferentiated | 0.12g |
18:1 undifferentiated | 0.76g |
20:1 | 0.01g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.75g |
18:2 undifferentiated | 0.55g |
18:3 undifferentiated | 0.02g |
18:4 | 0.0g |
20:4 undifferentiated | 0.08g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.03g |
Cholesterol | 70.0mg |
Tryptophan | 0.25g |
Threonine | 0.904g |
Isoleucine | 1.13g |
Leucine | 1.605g |
Lysine | 1.818g |
Methionine | 0.592g |
Cystine | 0.274g |
Phenylalanine | 0.849g |
Tyrosine | 0.722g |
Valine | 1.061g |
Arginine | 1.29g |
Histidine | 0.664g |
Alanine | 1.167g |
Aspartic acid | 1.907g |
Glutamic acid | 3.204g |
Glycine | 1.051g |
Proline | 0.88g |
Serine | 0.736g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |